Potatoes are a very common ingredient in life, and there are various ways to make potatoes, whether it's fried potatoes .Stir-fried shredded potatoes.Roasted potatoes.Potato pancakes are very popular, and potato pancakes are very popular among the public, but how to make potato pancakes can be delicious and still maintain their original nutritional value, which requires certain skills.

The nutritional benefits of potato pancakes

Nutritional value 1. potatoes produce less calories than rice and contain only 0.1% fat.If you use it as a staple food and stick to one meal a day with only potatoes, it will be very effective in losing excess fat.
2. Eating an average of five to six potatoes per week can reduce the risk of stroke by 40% without any side effects.
3. Potatoes have the ability to harmonize the stomach.Tone the middle.Strengthen the spleen.Beneficial effect on gastric ulcer.Habitual constipation.Hot cough and skin eczema also have therapeutic effect.
4. Potatoes contain delicate cellulose, which has no stimulating effect on the gastrointestinal mucosa and has the effect of relieving pain or reducing gastric acid secretion.Regular consumption of potatoes has become a complementary therapy to prevent and treat stomach cancer.

potato pancake recipe details

Ingredients needed potatoes 5, oil salt .Onion in appropriate amounts.
Steps 1. Peel and wash the potatoes, peel and wash the onions.
2. Rub the clean potatoes and onions into a paste.
3. Add the right amount of salt and mix well, then add the right amount of flour.
4. Stir well and set aside.
5. Preheat an electric pancake pan, add a little oil and spoon in the right amount of potato batter and spread it flat.
6. Fry until both sides are golden brown.
Tips 1. Don't add too much flour, just stir in a bit of resistance to the consistency is about right.
2. potato pancakes how to do delicious must know, do not need to add water when making potato pancakes, the potatoes themselves will be out of a lot of water.
3. rub onions a little bad rub, used to cut into small pieces can also be.

How to make potato pancakes delicious

Ingredients needed 2 potatoes, 2 eggs, 50 grams of flour, 30 grams of starch, 30 ml of peanut oil, 5 grams of salt, 2 grams of pepper.
Steps 1. Clean the potatoes, cut into fine shreds and soak in cool water.
2. Drain the water and set aside.
3. Crack the eggs into a bowl and whisk well.
4. Add the drained shredded potatoes.Flour.Stir in the cornstarch and mix well.
5. Add salt.Mix well with salt and pepper and let mellow for 5 minutes.
6. Pour two tablespoons of batter into a pan with a good amount of oil and make a potato cake.
7. Turn it over and fry the other side when it is colored, golden brown on both sides and ready to serve.
Tips to potato pancakes how to make delicious to remove the potato starch, which requires shredded potatoes soaked in cool water.