Cabbage originates from China and has been consumed in China for a long time. Today, cabbage has the highest cultivation area and consumption of edible vegetables in China.

The nutritional effects of cabbage

Nutritional value and efficacy 1. cabbage is rich in crude fiber, not only can play a laxative role, but also to promote detoxification, can stimulate intestinal peristalsis, in the prevention of intestinal cancer has a good role.
2. cabbage contains B vitamins.Vitamin C. Calcium.Iron.Phosphorus, the content of trace elements zinc in cabbage is also very high.
3. cabbage contains trace elements, they can help break down androgens associated with breast cancer, so eating cabbage regularly can prevent the occurrence of breast cancer.
4. Eating cabbage can also replenish calcium, which is abundant in cabbage.

How to make cabbage delicious: spicy cabbage stir-fry pancetta

Ingredients needed pancetta .Spicy cabbage .Shallots and garlic .Yellow wine.Korean spicy sauce.Salt.Sugar.Sesame seeds.
Step 1: Clean the pork and cut it into thin slices.
2. Put the cooking oil in a pan and sauté the meat in a pan on high heat until the meat is browned.
3. When the meat slices stir-fry slightly curled with oil add a little yellow wine.Stir-fry over medium-low heat.Stir-fry over medium-low heat, add the spicy cabbage and the appropriate amount of spicy cabbage sauce and stir-fry evenly.
4. Add a small amount of hot water, cover the pot and simmer over low heat for about 10 minutes.
5. When the soup is reduced, add a spoonful of Korean chili sauce.A little salt.Sugar to taste.
Add the right amount of white sesame seeds and chopped green onion before serving.

How to make cabbage: frozen tofu with cabbage in casserole

Casserole cabbage frozen tofu
Ingredients needed two ribs, cabbage small half, 1 small handful of vermicelli, frozen tofu moderate amount, green onion, ginger, 2 teaspoons of cooking wine, white pepper, salt.
Steps 1. clean the ribs, chopped, cool water with sliced ginger.The ribs will fly in the cooking wine, over water, frozen tofu frozen and cut into pieces, cabbage cut coarse shreds, rinse the fans.
2. Put a sufficient amount of water in a pot, put the chopped pork ribs, boil over high heat, skim off the foam.
3. Put in the green onion.Ginger slices.Boil 1 teaspoon of cooking wine and turn down the heat to slow cook for 1 hour.
4. Wash the pot, frozen tofu on the bottom, put shredded cabbage on top, then put vermicelli on top, pour the boiled pork ribs soup (or chicken broth), put green onion.Ginger pieces boil over high heat to low heat and cook for 1520 minutes, add salt.Pepper.Season with cilantro to taste and serve.

How to make delicious cabbage: Korean spicy cabbage

Ingredients needed 1 cabbage, 200g Korean chili powder, 200g sea salt, 50g glutinous rice flour, half a carrot, 2 heads of garlic, 1 apple, 1 pear, 1 small piece of ginger, half an onion, half a white radish, 3 tablespoons of shrimp paste, 50ml fish sauce, 1 handful of chives, 1 handful of celery, and a handful of black sesame seeds.
Steps 1. Peel the old leaves from the outside of the cabbage, all four, sprinkle each layer with a pinch of salt, pay particular attention to the cabbage bang.
2. Large kimchi box into the appropriate amount of salt, add cool water to rinse, and then put the sprinkled cabbage.
3. Put the cabbage in, with the water halfway through the cabbage.
4. Lay the net that came with the box on top, then press a heavy weight on it and pickle overnight.
5. Rinse the pickled cabbage with water, then rinse it with pure water, squeeze it dry and set aside.
6. Mix 50g of glutinous rice flour with 500g of water (1:10), cook and stir until bubbly and sticky, then set aside to cool thoroughly.
7. Fork half a white radish into shreds, add a little salt to kill a while, squeeze out the water and set aside.
8. Prepare a small clean bowl, put 200g of chili powder, add the cooled glutinous rice paste and mix well, add the apple and pear peeled and cored and pureed, then add the garlic, ginger, onion and carrot pureed, add 3 tablespoons of shrimp paste, 50ml of fish sauce and mix well.
9. Add the sugar, add a few white sesame seeds, add the chopped chives and celery and mix well.
10. Lay out the cabbage and smear each layer with the finished marinade.
11. Place the smeared cabbage in the kimchi box and cover with another layer of ingredients.
12. Then seal and ferment at room temperature for 2-3 days, divide into small boxes and refrigerate for 5-7 days before serving, 20-40 days for best taste.
Tips 1. the best time to wipe the marinade with gloves, so as to prevent bacteria into.
2. Marinade time, 1 day at room temperature in summer, 35 days in winter.

How to make cabbage tasty: vinegared cabbage

Needed cabbage cabbage small half, small red pepper 2, small onion 1, sugar .Salt .Rice vinegar .Chicken powder .Water starch.
Steps 1. Wash the ingredients well.
2. Cut the cabbage into large pieces, cut the small red pepper into sections, and cut the small onion into scallions and set aside.
3. Put the right amount of rice vinegar.Chicken powder and a small amount of sugar .Mix the water starch in a small clean bowl and make the dressing.
3. Heat the oil in a pan and add the small red pepper and scallions and pop them.
4. Once sizzling, add the cabbage.Stir-fry until the cabbage is tender, then add the salt and stir-fry well.
5. Add the previously made seasoning sauce, thicken, and serve out of the pot.