Nature is colorful, and so is the food it gives us. Purple kale is not only a great color, but it is also rich in nutrients.The pure, natural coloring without additives is good for your health and also makes the food colorful.The purple color must be beautiful, but it turned out to be wrong, not thinking that purple kale will turn blue when it comes to alkaline food.

Purple Kale Root Slices

Ingredients Preparation Main ingredients: 3 large slices of purple kale, 1 lotus root
Accessories: 4 plums.
Seasoning: 4g salt, 5g white vinegar, 5g sugar, 1/2 lemon.
Practice 1. Peel and wash the lotus root and slice it, try to cut it thin, so it is better to color, purple kale into ice water.
2. Add an appropriate amount of water to the pot, put the lotus root slices into the boiling water and boil for a while, not too long, 1-2 minutes, then take out and drain the water.
3. Put the purple kale in ice water and cut into small slices, add a small amount of water to cook the juice, you can see the color of the pot begins to deepen, the purple kale will be pulled out, remember to squeeze the juice into the pot, and then put salt while it is still hot.Sugar.Plum.Stir well, then squeeze in the lemon, the sauce is made.
After the sauce has cooled, soak the lotus root slices and refrigerate for 5 hours or more to allow them to stain slowly.

Sweet and Sour Purple Kale

Ingredients Preparation Main ingredients: purple kale 200g.
Accessories: 200g of onion, sugar, salt, vinegar.
How to do 1. Peel off each piece of purple kale, wash it, shake off the water and cut it into fine shreds, put it into a cold dish.
2. Wash and cut the onion into thin shreds, put it into the basin, add the right amount of sugar.Vinegar.Salt to taste, stir well and pour on the purple kale.
3. purple kale is not easy to taste must be cut into thin shreds, plus onion taste better.

Purple kale jelly

Material preparation main ingredients: pig skin 300g.
Accessories: ginger 1 piece, salt 1 small spoon, purple kale 1/4, water.
Directions 1. Soak the pork skin in clean water for 2 hours and then wash it well. Add water to the pot and put the pork skin to boil, then boil it for 3 minutes and take out the skin and wash it, remove the grease and cut it finely.
2. put the pot boiling water to clean and re-add water, then add ginger, boil on high heat and turn to low heat for 40 minutes, add salt to taste.
3. break the purple kale into small pieces, blanch it in boiling water, beat it in a blender and pour out and strain the juice, then pour the boiled pork rinds with the soup into the blender, add the purple kale juice and beat it into juice.
4. Remove the foam from the surface and put it in the refrigerator to chill, wait for it to solidify and then cut it into pieces for consumption.

Nutritional value of purple kale

1. Purple kale can prevent aging catering to the effectiveness of antioxidants greater than the general vegetables, while regular consumption can also enhance the body's immunity and prevent colds.
2. We all know that purple ingredients have high nutritional value, purple kale is also rich in antioxidant anthocyanins, which also contains rich VC.VE and VB.
3. Purple kale is rich in folic acid, especially for pregnant women and anemic people, purple kale can also improve appetite and promote digestion, is a good beauty food.