Tianma this herb may have heard of many people, it is very effective in treating dizziness and numbness, many people who are older will use Tianma to stew soup and, although the stewed soup will have a little bit of the unique taste of Tianma, the amount of small or acceptable, too much is not good, here we will look at how to eat Tianma good.

How to eat good asparagus: asparagus fish head soup

Ingredients preparation asparagus 15 grams, fish head moderate amount, tofu, dates moderate amount, wolfberry, ginger moderate amount, a little salt, a little oil.
Method steps 1. fish head cleaned and drained for use.
2. dates and asparagus into a tile pot, add water and bring to a boil, turn down the heat and cook for 40 minutes.
3. Add oil to the skillet, stir-fry with ginger until golden brown on both sides, then remove to the soup pot.
4. then add 3 bowls of water, bring to a boil, cook until the soup is white, add the tofu, bring to a boil, then add the tiangua and cook for 20 minutes.
5. Finally, add a little wolfberry and salt to taste.

How to eat good asparagus: asparagus squab

Ingredients prepare the right amount of asparagus, the right amount of pigeon, romaine shoots, a little salt, wolfberries.
Method steps 1. soak the asparagus in warm water for half an hour to slice, pigeons to remove the tail to remove the lymph nodes, into the pot.
2. add an appropriate amount of water, blanch and fish out, put in a casserole, add fungus, Luohan bamboo shoots and asparagus.
3. then add wolfberries, add water to the casserole, boil on high heat for 10 minutes and then turn to low heat and simmer for 1 hour.