What is aerobic exercise?Aerobic exercise is exercise that is longer in duration and moderate or moderate in intensity.It is characterized by low intensity, rhythm, and longer duration.For all you MMs who want to lose weight and burn fat, aerobic exercise is obviously more than suitable.Aerobic exercise burns sufficient sugar in the body and also burns body fat, making it the main form of exercise for long-term fitness.So, do you know the difference between aerobic and anaerobic exercise?What are aerobic exercises and what are their benefits?Take a look!

Difference between aerobic and anaerobic exercise

Aerobic and anaerobic exercise are two different forms of exercise and there are differences in the exercise effects they produce on the body.So do you know what the difference is between aerobic and anaerobic exercise?And which form of exercise should MMs who want to lose weight choose?
Aerobic exercise refers to the body in the conditions of sufficient oxygen for exercise, when the body's energy supply mainly from the aerobic metabolism of fat, common aerobic exercise are jogging .Cycling, swimming, etc.Aerobic exercise can not only strengthen the body, but also enhance lung capacity and heart function.
And if we engage in more strenuous exercise, such as 100-meter sprint .Push-ups.Weight lifting, etc., aerobic metabolism can not meet the body's energy needs, then the body's sugar will be anaerobic metabolism to produce a lot of energy to meet the body's exercise needs, which is anaerobic exercise.
Knowing the difference between aerobic and anaerobic exercise, how do you choose how to exercise?If you are exercising to lose weight, you should undoubtedly choose aerobic exercise, because anaerobic exercise does not burn fat.Whereas anaerobic exercise is known to build muscle tone and increase muscle strength.

What to watch out for when doing aerobic exercise

Modern people's bodies are often in a sub-healthy state due to poor eating habits, the stress of urban work life and the lack of physical activity, so aerobic exercise is vital for people.So, what to pay attention to when doing aerobic exercise?
1. Before each aerobic exercise you need to do warm-up activities, moving joints and ligaments, stretching limbs.back muscles.
2. when starting aerobic exercise, start with low-intensity exercise and gradually move into the appropriate intensity of exercise.
3. the more exercise per week, the better, otherwise the less fat is burned.
4. the frequency of exercise must not be reduced by extending the duration of each exercise session
5. not to do aerobic exercise when physically ill.
6. You also need a pair of professional jogging shoes when doing aerobic exercise.

How long to do aerobic exercise

Different MM have different exercise needs and purposes, according to your different requirements, you can decide your own exercise time Oh!The best for you is the best, exercise is also the same, here to see how long aerobic exercise to do it!
Generally speaking, after half an hour of aerobic exercise, it will begin to burn fat, to achieve the effect of weight loss. mm can gradually increase the amount of exercise according to the situation to burn calories, the general requirements between 40-90 minutes oh.Weight loss strength in addition to the exercise time related, and exercise time corresponding to the intensity of the exercise also has a direct relationship Oh.And exercise time in more than 15 minutes, 30 minutes below the general can only achieve the effect of fitness.

What are the aerobic exercises

Adhere to an hour of aerobic exercise every day, you can make your body more healthy, want to lose weight MM can carry out 3-4 times a week aerobic exercise Oh.But then again, what are the aerobic exercises?
Some common aerobic exercises are: walking.Brisk walking.Jogging.Race walking.Ice skating.Long distance swimming.Cycling.Taijiquan.Fitness dancing.Jumping rope/rhythmic exercises.Ball games such as basketball.Soccer, etc.Aerobic exercise is characterized by low intensity.Rhythmic.Uninterrupted and long duration.

Benefits of Aerobic Exercise

Aerobic exercise is physical exercise performed by the body with a sufficient supply of oxygen. The advantages of aerobic exercise are obvious compared to anaerobic exercise.
1. lowering blood pressure, research shows that walking 4 times a day, 20-30 minutes each time, the best effect of lowering blood pressure oh.
2. weight loss, walking can make the fat burn slowly, to achieve the purpose of weight loss.
3. prevention of diabetes, aerobic exercise can effectively prevent and improve diabetes.
4. relieve stress, aerobic exercise can eliminate the stress of tension, dissolve the bad mood.
5. Aerobic exercise can also increase cardiorespiratory function.