Stir-fried bitter gourd although the practice is very simple, but it is a very big role in health Oh, especially the hot summer, eat fried bitter gourd has a clear heart .The role of detoxification.To do a good job fried bitter gourd, you must master the fire, fried time is not too long, the fire fried three or five minutes to start, otherwise the loss of nutrients, not to mention that it will become very bitter.

Home cooking method of stir-fried bitter gourd with black beans

Ingredients prepared bitter gourd 150 grams, black beans.Garlic.A few onions each, 3 grams of salt, water starch.The amount of cooking oil each.
Step 1: Wash the bitter melon, remove the flesh and slice it diagonally.
2. Fill the pot with water and boil, add salt.Bitter melon, stir well, and then cook for about 1 minute until the ingredients are 80% cooked, then drain and set aside.
3. Heat the oil in a pan and add the edamame.Minced garlic.Stir in the black bean paste, garlic, and green onion.
4. Pour in the bitter gourd and stir-fry well, add salt and stir-fry well to season.
5. Pour in a little water starch and stir-fry quickly for a while, until the ingredients are cooked through.Taste.
6. Turn off the heat and serve, put into a plate that is ready.

Home cooking method of stir-fried bitter gourd with egg

Ingredients prepare 5 eggs, 300 grams of bitter melon, green onions.15g each shredded ginger, 2 tsp refined salt, 1 tsp monosodium glutamate, 1/2 tsp chicken broth, 5 tbsp vegetable oil.
Step 1: Stir the eggs in a bowl; remove the skin and flesh of the bitter melon, wash, cut into slices and blanch slightly in boiling water with salt, then fish out.
2. Heat oil in a pan, pour in the egg mixture and scramble into the egg, remove from the pan and set aside.
3. Heat the oil in the pot, put in the onion, ginger sauté, then put in the bitter melon slices, add salt.Add salt, monosodium glutamate.Chicken seasoning, and then add the egg flower stir-fry evenly, you can pan and serve.

How to make fried bitter gourd with aloe vera

IngredientsPrepare 350g of aloe vera, 200g of bitter melon, salt.MSG.Sesame oil each appropriate amount.
Step 1: Peel the aloe vera, wash and cut into strips; remove the flesh of the bitter melon, wash, cut into strips and do blanching.
2. Heat the oil in a frying pan, put the bitter melon stir-fry, then add the aloe vera strips.Salt.Salt. MSG stir-fry together.
3. Stir-fry until broken, add sesame oil to the pan.
Tips this aloe vera stir-fry bitter melon has a clear heat detoxification.Strengthen the spleen and benefit the qi.The effect of tonic deficiency, suitable for damp heat.Recurrent dysentery patients.

Home cooking method of stir-fried bitter gourd

Ingredients Prepare 300g of bitter gourd, 70g of pancetta, minced garlic.Sliced ginger.A few slices of onion each.Salt 3g, water starch 10ml, oyster sauce 3g, sugar 3g, cooking oil.Old soy sauce .Monosodium glutamate .Chopped pepper each appropriate amount.
Method Step 1. Wash the bitter melon, remove the seeds and cut into slices; wash the pancetta and chop it into minced meat.
2. Boiling water pot with salt.Cook the bitter melon on high heat for about 1 minute.
3. Start a pan with oil, pour in the minced meat and stir-fry until oil comes out.
4. Add a little soy sauce and stir-fry well for color, pour in minced garlic.Ginger slices.Pour in the blanched bitter gourd and stir-fry for about 1 minute.
5. Add salt.Oyster sauce.Monosodium glutamate.Sugar stir-fry until tasty.
6. Pour in water starch to thicken, add chopped pepper and stir-fry well.
Tips 1. blanching bitter melon, you can put a little oil in the water, so that the blanched bitter melon slices look more green color.
2. Bitter melon contains protein.Fat.Carbohydrates.Vitamin c, etc. Bitter melon is cold and bitter, contains substances similar to insulin, has a significant hypoglycemic effect.