Scrambled eggs with flat mushrooms is a home-cooked dish made of scrambled flat mushrooms and eggs, which is tasty and nutritious.

Nutritional value of scrambled eggs with flat mushrooms

Nutritional efficacy 1. This dish with flat mushrooms with eggs, has a complementary qi and blood.It has the effect of nourishing and strengthening the body.Nourish and strengthen the body.
2. It can be used as a dish for physical deficiency.Insufficient qi and blood.Lack of energy.Dizziness and dizziness, or postpartum rest deficiency.It can be used as an auxiliary therapeutic dish for cancer patients.

How to make scrambled eggs with flat mushrooms

Ingredients needed 200g of mushrooms, 4 eggs, oil and salt.Onion.Soy sauce.Cucumber.Fresh Beluga sauce, soy sauce in appropriate amounts.
Step 1: Wash the mushrooms and tear them into strips.
2. Heat a frying pan, add the oil and cook the beaten egg.
3. Add the green onions, stir-fry, add the mushrooms, and add a little of the fresh shellfish sauce.
Add the soy sauce, a little cucumber and stir-fry. Add the soy sauce and stir-fry the water out of the mushrooms.
5. Add the right amount of salt before serving.
Tips 1. In this dish of scrambled eggs with mushrooms, the taste of mushrooms is very fresh, so there is no need to add chicken essence.MSG and other condiments.
2. You can serve the eggs first, and then add them after the mushrooms are fried out of the water, the eggs will be more tender.

How to make scrambled eggs with mushrooms

Ingredients needed flat mushrooms 200 grams, 50 grams of baby bok choy, 1 egg, onion, ginger, garlic.Salt each appropriate amount.
Steps 1. Break the bok choy, soak and wash it in water a few times, drain it, cut it off and set aside.
2. Tear the mushrooms into small pieces, wash and drain the water.
3. Whip the eggs with chopsticks and set aside.
4. Heat a frying pan with a suitable amount of oil, bring to a boil and fry the beaten eggs in the pan.
5. Put the fried eggs in a bowl and set aside.
6. Add a small amount of cooking oil to the pan again and pop in the onion, ginger and garlic.
7. Place the drained mushrooms in the pan and stir-fry quickly for about 2 minutes, until the mushrooms are watery and soft, then add the bok choy effect and stir-fry quickly.
8. Add a good amount of salt and mix well, pour in the fried egg pieces.
9. Scoop the eggs into small pieces with a spatula, mix well, drizzle with a few drops of sesame oil, turn off the heat and serve.
Tips 1. In the practice of scrambled eggs with mushrooms, the whole process should be stir-fried quickly with high heat, mushrooms should not be stir-fried for a long time, the taste is easily old.
2. This dish is relatively light, like the taste of heavy, you can also add soy sauce, oyster sauce, chicken essence and other seasonings, more delicious.