What is the most sought-after thing these days?See what Russian fitness babe King Kong Barbie tells you about how a true goddess must not only have an angelic face, but also a devilish body!How did Yuan Shanshan get away from Yu's mom and roll back into the entertainment industry?Isn't it by showing off the vest line that made black people turn to fans?That's why you have to work out to change your fate in life!The girls still look full of swimming rings, and fat waving butterfly arms?If you don't use the abdominal wheel, how dare you say you are a beautiful girl?

Can the abdominal wheel reduce the belly

The most important thing that you can do is to look at your belly.The most important thing is that you can use the abdominal wheel to reduce your belly.Concerned about abdominal weight loss girls look over!
If you are a girl with a thick layer of abdominal fat, the effect of using the abdominal wheel to reduce belly fat may not be as effective as the treadmill.The abdominal wheel can only make your abdominal muscle strengthen, the abdominal muscle can only make the abdomen tighten a little, fat did not lose.To reduce the waistline must do a lot of aerobic exercise, the overall fat loss, the waistline can become smaller.For the abdominal fat layer is relatively thin sister, the use of abdominal wheel effect is better, adhere to a period of time will be able to train the waistline!

Note on the use of abdominal wheel

The use of the abdominal wheel if the posture is not correct is likely to hurt the waist, even if the weight loss eager, the girls must not mess with oh!Otherwise the small waist is not practiced and may also break the bucket waist in a minute!Learn to use the abdominal wheel precautions, so that you can easily practice the waistline!
1. Do a good warm-up exercise
Do a good warm-up exercise before using the abdominal wheel, because the training intensity of the fitness wheel is large, do not pay attention to warm-up exercise may strain the muscles.
2. Keep your back from sinking
Make sure that your back does not sink during the exercise.Make sure your back is slightly curved, or at least make sure it stays in a flat position.
3. Don't pucker your hips
Tighten your hips and tighten your chin in this movement, and never pucker your hips too high backwards.

The dangers of the abdominal wheel

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The effect of the abdominal wheel for weight loss is very obvious, but many beginners of fitness in order to achieve the purpose of weight loss when using the fitness wheel is often too hard to cause some physical injury, so the abdominal wheel if improperly used will cause what kind of damage to the body?The girls should pay attention when practicing!
Exercises with the abdominal wheel are often very intense, and beginners often cause great harm to the back due to incorrect posture.Therefore, it is always seen that many beginners are afraid to practice again after a few days.Once the back is injured it is easy to cause more serious injuries such as lumbar muscle strain.So the dangers of using the abdominal wheel are still there and must be used correctly to avoid.

how to use the abdominal wheel

The world is a place where even mothers are in such good shape, such as the power.The world is a place where even mothers are in such good shape, such as the powerhouse. How else can people live?It's not just about the face, but even if you don't have a waistline, how can you say you're a beauty queen?For swimming ring you need to use the abdominal wheel this magic tool, come to see how to use it!
1. feet on the ground method
Take both knees on the ground.Both hands hold the handle of the abdominal wheel, feet hard stomp the ground, will slowly push the body forward out, push to the limit, the knees a little, as far as possible not to contact with the ground.The purpose is to be able to strengthen the arms as soon as possible.The strength of the waist and abdomen.
2. Double knee method
Lay a yoga mat on the floor, kneel on the floor, hold the abdominal wheel with both hands and push forward.Try to let your chest touch the ground, then try to make your back slightly curved bend while keeping your arms tense.Push to the limit and then slowly pull back up.If you can't pull back up, then keep trying to extend your arms forward and hold that passively.You can use this method if you want to build your abs.

The Ab Wheel Works

The abdominal wheel?Huh, what is this?Is it the kind of equipment that muscle men practice, and does it sound a little scary to you girls?Don't panic, it's time to give you some popular knowledge about the abdominal wheel.It's time for you to learn about the role of the abdominal wheel and train your waistline in minutes!
1. whole body weight loss
The abdominal wheel can exercise to the whole body, mainly exercise the abdomen.Small arms.Shoulders.Large and small legs, can be used to change the body shape and weight, have a good role in weight loss.
2. Exercise abdominal muscle
Long-term adherence to the use of abdominal wheel, both to help the abdominal muscle professional trainers to train the abdominal muscles, but also to help our general population to lose weight and thin belly.
3. with a variety of fitness methods
The abdominal wheel can not only do individual training, but also with a variety of fitness methods to exercise.With the abdominal wheel can be kneeling, standing, leg training, yoga, back, light intensity training.