Chestnuts are a very nutritious food, the vitamins contained in chestnuts .Minerals, far more than ordinary fruits and tomatoes.Chestnuts also have many benefits, it can relieve osteoporosis .Arteriosclerosis, also can stop bleeding and invigorate blood.The chestnut can also be used by pregnant women to replenish the folic acid.Fat.Amino acids, etc.

Precautions for pregnant women eating chestnuts

There are some special precautions for mothers-to-be when enjoying chestnut delicacies.
1. Chestnuts should not be eaten with beef, otherwise it will cause vomiting, especially for the mother-to-be, who should pay careful attention.

3. You should not eat too much at one time, otherwise it will cause bloating.Chestnuts are both nourishing.The mother-to-be should not eat too much at a time, and the mother-to-be with diabetes should not eat too much, so as not to affect the stability of blood sugar, 10 (about 50 grams) each time.Because eating too much raw, it will be difficult to digest.
4. Fresh chestnuts are prone to deterioration and mildew, deterioration .Moldy chestnuts do not eat, will cause poisoning.
5. When selecting chestnuts, select smooth surface.Full.No insect eyes.Chestnuts without mechanical injuries.
6. When storing chestnuts, keep them in a dry and ventilated place, and pay attention to prevent mold and mildew.
7. It is best to eat chestnuts as a snack between meals, or as part of a meal, rather than in large quantities after a meal.Because chestnuts contain more starch, eating after meals is easy to take in too much calories, which is not conducive to keeping in shape.

How to peel chestnuts

Chestnuts are a very popular food.It can be eaten raw or cooked, and can also be cooked in porridge or soup, and fried chestnuts are especially sweet.Many consumers like to eat chestnuts because they are so delicious.
However, peeling chestnuts is a big problem.How can you peel chestnuts smoothly?Brand.com wiki has a great trick!
First of all, you can shell the chestnuts with a one-way screwdriver.When shelling, first use the screwdriver to cut in the head of the chestnut, then insert the screwdriver into the chestnut shell, and then break it up outward, so that the chestnut shell can come off smoothly.
Next, boil a pot of hot water, pour it into a container as soon as it boils, and pour in the shelled chestnuts.
Finally, while the water is hot, quickly pick up the chestnuts and swipe them with your hands, and the skins will fall out with them!
The reason why you use a screwdriver is because if you use a knife, you will be afraid of injuring yourself by mistake; if you boil the water, you must take advantage of the heat, because the cold chestnut skin will stick again, not good to go; finally, because it is boiling water, so it will be very hot, you need to peel the pals to be careful!

Pregnant women eat chestnuts practice

Pregnant women can eat chestnuts to treat soreness and weakness of the back and legs.Chronic diarrhea and other conditions.The chestnut is sweet and warm, raw or cooked chestnuts are good for treating weakness in the lower back and legs.It is also useful in treating chronic diarrhea caused by coldness in the spleen and stomach.In addition, chestnuts can also help mothers-to-be relieve the symptoms of regurgitation.So, what is the practice of eating chestnuts for pregnant women?Let Mamma.com introduce the practice of steamed chestnut turkey.
The traditional way is to stew the earth chicken with chestnuts, both the earth chicken and chestnuts are not easy to taste, through the improved and innovative steaming method, the original juice and flavor, steamed earth chicken fresh aroma and aftertaste, but also slightly glutinous and sweet chestnuts, and chestnuts just can absorb the fresh taste of earth chicken.
Main ingredients: 1 chicken (about 750g), 250g chestnuts.Seasoning: 20g salad oil, 50g chili sauce, green onion.Ginger.10g each of cooking wine, 3g of salt, 5g of soy sauce, pepper.MSG 2 grams each.Method.
1. slaughter and gut the chicken, chopped 4 cm square block for use, onion and ginger patted into the wine and stir well, marinated for 3 minutes and then pour out the juice for use.
2. marinate the chicken with green onion and ginger juice for about 3 hours to decant the juice, put salad oil.Salt.monosodium glutamate.Pepper.Soy sauce.Chili sauce.Chestnuts season well and mix well.
3. Mix the turkey.Chestnuts into a steamer for about half an hour until cooked.
Tip: The chicken is fresh and salty, and the chestnuts are sticky.

The efficacy and role of chestnut

Chestnut is a food of great nutritional value, it can relieve osteoporosis .Arteriosclerosis, also can stop bleeding and invigorate blood.It is a good nutritious fruit, such as nourishing the stomach and benefiting the spleen.Specifically, chestnut has the following efficacy effects.
1. Benefit the qi and strengthen the spleen
Chestnut has the benefit of Qi and strengthen the spleen.Thicken the role of the stomach and intestines.Because of the high content of carbohydrates in chestnuts, can provide the body with more calories, but also help fat metabolism.
2. children with mouth and tongue sores
Chestnuts contain riboflavin, which has a positive effect on children's mouth and tongue sores, therefore, often eat chestnuts, on the day long difficult to heal children's mouth and tongue sores and adult mouth ulcers is beneficial.
3. good food for the elderly
Chestnut is rich in vitamin C, and we know that vitamin C can maintain teeth .Bones.The normal function of blood vessels and muscles, can also prevent and treat osteoporosis, back and leg weakness, tendon pain.It can also prevent and treat osteoporosis, back and leg weakness, muscle pain.
4. Anti-aging
Chestnut is an anti-aging tonic, because the chestnut is rich in unsaturated fatty acids and vitamins.Minerals, can prevent and control hypertension.Coronary heart disease.Arteriosclerosis.Osteoporosis and other diseases.

Nutritional value of chestnuts

The nutritional value of chestnuts is like high-quality protein, which can be eaten by babies to replenish nutritional elements, improve immunity and strengthen their resistance, and also help the healthy development of their brain and nervous system.The specific nutritional benefits of chestnuts are as follows.
First, chestnuts can replace food, and dates.Rich in nutritious tonic.The nutritional composition of chestnuts are mainly: sugar.Protein.Fat.A variety of vitamins and inorganic salts.
Secondly, chestnuts contain polyunsaturated fatty acids and vitamins.Minerals, can prevent and control high blood pressure.Coronary heart disease.Osteoporosis and other diseases, is anti-aging .It is a good tonic to prolong life.Chestnuts also contain riboflavin, often eat chestnuts on the day long difficult to heal children's mouth sores and adult mouth ulcers beneficial.
Third, chestnuts are rich in vitamin C, which can maintain teeth.Bone.The normal function of blood vessels and muscles, can prevent and treat osteoporosis, lumbar and leg weakness, tendon pain.It can prevent and treat osteoporosis, lumbar and leg weakness, muscle and bone pain.
Fourth, the use of chestnuts are many, can be used to boil soup with water to eat, for the weakness of the body after illness.Sore limbs and weakness; available chestnut porridge with sugar to eat, with the kidney.The efficacy of strengthening the muscles and bones; can be eaten every morning and evening air-dried chestnuts several, can also be used fresh chestnuts simmered for consumption, for the elderly kidney deficiency.
Fifth, Chinese medicine believes that chestnuts can nourish the spleen and strengthen the stomach.Strengthen the kidneys and tendons.Promote blood circulation and stop bleeding.Chestnut's nourishing function to the human body can be compared with ginseng.Astragalus.Especially for old people with kidney deficiency.It is more suitable for those who have loose stools and can be eaten regularly to strengthen the body and cure diseases.

Can pregnant women eat chestnuts?

Chestnut is rich in nutrients and has many effects, pregnant women can eat chestnuts, but remember not to eat more, otherwise it is easy to cause indigestion.In addition, because of the high sugar content of chestnuts, pregnant diabetics should not eat more.
Pregnant women consume some chestnuts in moderation, there are benefits, including the following aspects.
1. Chestnuts are good for the development of the fetus, because they are rich in protein and amino acids.Protein is the material basis of life.During pregnancy, the fetus has a high demand for protein, and if the mother's protein intake is insufficient it will affect the growth and development of the fetus.
2. Chestnuts can promote the development of the fetus.Chestnut contains high starch, which can provide essential fatty acids and fat-soluble vitamins, for example, chestnut can provide vitamin E. Vitamin E can promote fetal development, prevent miscarriage.Premature birth, and enhance reproductive function, can also help pregnant women to prevent the appearance of stretch marks.
3. chestnuts can fitness and strengthen bones.Pregnant women often eat chestnuts, in addition to fitness and bone, but also conducive to the development and maturation of the pelvis.
4. Chestnut can improve immunity.Chestnut is rich in high-quality protein, and contains a variety of amino acids required by the human body, which is conducive to improving the immunity of pregnant women and helps the development of the fetus.
5. Chestnut can eliminate edema.Chestnuts are rich in potassium.Potassium ions can help promote the metabolism of excess water in the body and eliminate edema, which is helpful to the frequent symptoms of edema in pregnant women.
6. Consumption of chestnuts can relieve emotions.Chestnuts contain a variety of trace elements can ease emotions .Suppress pain, which is very effective in helping pregnant women to relieve frequent emotional instability.
All in all, there are many benefits of eating chestnuts for pregnant women, but moms shouldn't gorge on them just because of that!