High temperature and heat is the time when people are most likely to be sleepy, life and work can not always be decadent.Therefore, how to refresh and relieve sleep is also a problem that we need to pay attention to.In addition to splashing water on your face, let's see what foods you can eat to refresh yourself and solve the problem of summer sleepiness.

What to eat in the summer to refresh and relieve sleepiness

What to do when you are sleepy in summer
Why do you get sleepy?
The reason is that the heat and humidity of summer tends to damage the spleen of a person, causing spleen deficiency.There is a theory in Chinese medicine that the spleen and the stomach are related to each other, which means that the spleen and the stomach are most closely related to each other and there are some symptoms of spleen and stomach weakness, the more common symptoms such as dozing.Sleepiness can also occur when blood sugar rises after eating and blood supply to the brain is insufficient.
Summer sweating too much and sleepy also has a certain relationship, but this happens mainly in the case of harsh high-temperature work, the body sweats a lot, losing a certain amount of potassium, resulting in electrolyte disorders, the normal operation of the body is affected, making people feel tired and weak.
Some experts suggest that summer snooze, potassium supplementation is the key.After coming out from a hot environment or after ending exercise, eat more calcium-containing foods, such as milk .Fish .seafood and green leafy vegetables.To prevent potassium deficiency, the most effective way is to eat more potassium-containing foods.Among the food crops, buckwheat.Corn.Sweet potatoes.Soybeans .Mung beans, etc. are high in potassium.Among fruits and vegetables, bananas.Grapes.Grapefruit.Cucumber.Green peppers.Kale.Celery.Lettuce.Potatoes.Yams.Hairy beans etc. contain more potassium.In addition, tea also contains high levels of potassium.
What to eat in the summer when you are sleepy
What to eat in the summer sleepy?Here are a few recommended foods that can help you refresh and unwind.
1. purple cabbage
Purple cabbage is rich in vitamins.Protein and dietary fiber.Chinese medicine generally believes that the consumption of purple cabbage has a clear heat diuretic.Kidney nourishing heart.The effect of lowering blood pressure.But because of the cold nature of nori, poor digestion and spleen and stomach cold people, should be careful to eat or eat less.
2. dark chocolate
Eat a small bite of dark chocolate, because it contains healthy fats and antioxidants, contains a small amount of caffeine can uplift the spirit, refreshing relief.
3. Vinegar
High temperature weather is particularly easy to fatigue .Rest is not good.The acetic acid in vinegar, however, helps you refresh by oxidizing and metabolizing lactic acid, the culprit of fatigue.Vinegar stimulates the secretion of stomach acid and strengthens the spleen and appetite, which is a good way to promote appetite.Moreover, vinegar also nourishes the stomach, bad stomach, with chronic .People with atrophic gastritis, eating vinegar in moderation will get effective relief.
4. ginger
You can eat ginger when you are sleepy, the spicy taste of ginger can make the body generate heat from within and enhance immune function.Whether made into candied ginger, or ginger has detoxification .The effect of refreshment and eliminate fatigue.
5. Milk
Drinking milk replenishes the body and if you put a peppermint candy in the hot milk, it helps the blood circulation.Milk is rich in calcium is beneficial to the physiological role of the nervous system, people feel tired and sleepy, a glass of hot milk with mint sugar, immediately invigorated and focused.
6. Soy products
Iron is the main medium for producing energy in the body, and it is responsible for the important task of delivering oxygen to the body's organs and muscles.So you can eat some pork liver and lean meat, these are the best source of iron, but often eat some adzuki beans .Black or yellow beans also act as an iron supplement and are effective in improving tiredness .Weakness.
7. oranges
Eating oranges can really relieve summer fatigue.Because the orange is not only rich in potassium, its sour taste can also refresh the appetite.In addition, the orange peel also contains flavonoids.Neocoronidin.Citrus flavonoid.Orange peel xanthin and other components, with antioxidant .The effect of anti-fatigue.So drink with orange peel in water, but also can play a good refreshing effect.
8. Tuna
In the high protein fish, tuna is rich in tyramine acid, tyramine acid in the body can help produce neurotransmitters in the brain, so that people focus, quick thinking.
9. Mao beans
Mao beans are rich in potassium and can be eaten appropriately in summer, such as boiling mao beans in salt water or roasting vegetables with mao beans, which can not only relieve tiredness but also appetite and replenish energy.Most people who often feel tired have iron deficiency in their blood.Hairy beans need iron in their growth and also store iron, so it has a high iron content and is children .Old people .Women are a very good source of food to supplement iron and prevent anemia.
What to eat to refresh and relieve sleepiness
What can I eat to refresh and relieve sleepiness?In addition to eating more of the above foods, you should maintain good daily habits, go to bed early and wake up early.Take a proper nap.Eating less fatty food can help people who are sleepy in summer.
In summer, people tend to be drowsy, in order to relieve drowsiness, you can eat more foods that relieve drowsiness and refresh.These are not high calorie foods and they are also beneficial for one's body.So, if you often feel sleepy and weak at this time of the year, you can use them for refreshing and relieving your sleepiness by using them.