There are many types of seaweed, but most of them contain high levels of vitamins, nicotinic acid and many amino acids.More and more people are recognizing the nutritional value of seaweed, and practices about seaweed are being turned up, and many of them are being innovated and turned into a new dish.

How to make seaweed: cold seaweed

Seaweed has high nutritional value, has the function of protecting blood vessels and maintaining the elasticity of blood vessels, in addition to improving oil secretion, preventing leukemia, enhancing the body's immune capacity, having anti-cancer active substances, various vitamins that are beneficial to human health, and rich dietary fiber that helps digestion.
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How to make seaweed: seaweed porridge

IngredientsPrepare the right amount of seaweed sprouts, carrots, mung bean sprouts, sesame oil, soy sauce, sugar, pepper, vinegar, and chicken seasoning.
Method step 1. shred carrots, remove roots of mung bean sprouts and chop garlic.
2. soak seaweed 1 hour in advance and wash off salt and sediment.
3. boil water in a pot, add salt and a little oil, add the seaweed and blanch it.
4. blanch the shredded carrots in the pot, then blanch the bean sprouts as well, drain them all and run them under cool boiling water.
Add the soy sauce, sesame oil, chicken seasoning, vinegar, pepper and sesame oil and mix well to serve.

How to make seaweed: seaweed cake

Ingredients Prepare 200g rice, 100g glutinous rice, 100g mung beans, 30g seaweed sprouts.
Method Step 1. put rice, glutinous rice and mung beans into a pot with water and rinse well.
2. then add water to the pot, boil on high heat and turn to low heat, soak seaweed sprouts in water for 15 minutes.
3. Soak the seaweed and chop it, then put the seaweed sprouts into the pot when the rice and mung beans are cooked and soft, and cook for 5 minutes.
Tips glutinous rice makes the porridge more sticky, you don't like it can be used.