In summer, when you are dressed lightly and you are going out with a few pieces, matching becomes the winning strategy.The best thing about this time of year is the flip-flops.Whether it's shorts or trousers, short or long skirts, just a pair of flip-flops and you're ready for the street!

What are the dangers of wearing flip-flops

Summer is here, and it's time for flip-flops to make a comeback. Some people claim that flip-flops are a must-have summer cooler.In fact, as comfortable as flip-flops are, the health hazards they pose are something we can't ignore.Teach you 4 tricks to deal with the 4 major hazards of flip-flops, don't let flip-flops drag away health.
Many housewives also have a few pairs for their family members.However, the comfort of flip-flops is actually not very healthy, and can even cause serious injuries to your feet and those of your family.Check out what are the dangers of flip-flops.
ONE.Aging the skin of your feet too quickly
First of all, flip-flops compared to ordinary slippers, the back of the palm of the foot constantly tapping strength, because flip-flops only in the shoes very close to the front of the place there are two straps, according to the principle of physical pivot point can be known, the heel of the shoe and the heel of the foot contact, the strength is great.In this way, it hardens the skin of the heel, and with the fact that the feet are exposed to the air, the skin can also become dry.If it becomes too dry, the dry, hard skin can crack.Whether it becomes dry and hard or cracked, it makes the feet look old, which is an extremely unpleasant thing to do, especially for girls.
Secondly, the flip-flop design is so simple that it leaves most of the surface of the foot exposed to the air.Of course, this is not the main thing, the main thing is, wearing flip-flops season is often stronger sunlight, ultraviolet light is richer, so that the surface of the feet will not only be tanned in a short period of time, but also the chance of skin cancer induced by ultraviolet light.
Two.Injury to the tendons of the feet.Foot bone
Walking in flip-flops, the main principle is to rely on the strength of the toes to clip up the two straps in the middle of the shoe, driving the whole shoe forward.In order to hold the shoe more firmly, the toes will be unconsciously tensed and curled to grip the sole of the shoe, and this twisted state will lead to strain on the tendons under the toes and even nerve inflammation.
In addition, even though the bones of the human foot are usually thicker and shorter and less prone to injury, the front third of the foot has a row of slender toe bones that are not as strong.Flip-flops greatly increase the pressure on the arch of the foot and its surrounding ligamentous tissues, which, in addition to causing inflammation, can lead to serious pressure fractures of the toe bones.
III.Causes back discomfort.Inward Bend
It is said that when wearing flip-flops, one tends to unconsciously change the gait, the frequency becomes faster .The stride becomes smaller and turns the ankle inward to bar the shoe, and with the body weight leaning forward, the knees will naturally bend and the spine at the waist will follow.Over time, not only will the stride turn inward, but the knees and spine will ache and even cause problems such as sciatica.
Four.Feet are more susceptible to trauma
Flip-flops offer no protection at all when people are walking on gravel, muddy roads.Think back to the time when you wore flip-flops and didn't get a lot more cuts, punctures and scrapes.Sandals with buckle straps are a much healthier option; not only do your toes not have to bend and gouge the shoe to keep it from flying off, but they also offer better ankle and heel protection.
Granted, the chances of causing sciatica are relatively small, but there's no denying that maybe you're the lucky one.
In that case, flip-flops really shouldn't be worn very often.
Of course, we're not saying that flip-flops must be eschewed altogether.They're great for the beach and pool, or for showering at the gym.If you must wear flip-flops, don't forget to protect your feet, and here are a few ways to do so.
ONE.Wear flip-flops for 1 hour max
By telling you about the possible hazards flip-flops can cause to your feet, you are not told to never wear flip-flops, just don't walk in them for long periods of time, you should take a break after walking in them for more than 1 hour, so never wear flip-flops when traveling.Another thing to note is that flip-flops, like sneakers, should be replaced after 3-4 months, and if the soles are worn and skewed, they must be replaced in time.
Two.Soak your feet in hot water with coarse salt

Three.Self-help foot massage
After a hot foot bath, if you still feel your feet are sore, you can also do a self-help foot massage yourself.First, apply a layer of emollient lotion to both hands and feet, and then use the thumbs of both hands to stagger and pinch the arch of the foot, not just massage the painful parts of the foot.
IV.
Here is a simple foot exercise: gently step on a small ball (a tennis ball is fine) with your foot and gently roll it with the strength of the sole of your foot, which will massage and stimulate the arch points and stretch the calf muscles.If your symptoms are severe, it is advisable to go to the hospital for professional physical therapy to enhance the effectiveness of treatment.

How to choose healthy and suitable flip-flops

There are many hazards of wearing flip-flops often, and flip-flops really should not be worn often.Of course, we're not saying that flip-flops must be completely discarded.They're great for the beach and pool, or for showering at the gym.If you must wear flip-flops, don't forget to protect your feet, here are a few ways to choose flip-flops.
1. Choose flip-flops with good material
The general flip-flops are made of foam, which is soft, and the rubber flip-flops are elastic and can give enough support to the human body.In addition, shoes that have a concave and convex design on the heel allow you to walk more naturally and do not make your toes tense and in a constant state of fear that the sandal will fall off.It may or may not be in harmony with your hips, but they will provide more support to your feet than regular flip-flops.
2. Choose the right shoe size
Buy the right one for your shoe size, as there are many even sized flip flops that you can't just buy for the sake of looking good, if they are too big or too small it will be a struggle to walk.
3. Choose flip-flops with a wide width
First of all, choose flip-flops with a wide width.The support of flip-flops to the back of the foot depends on the two narrow herringbone straps, so try to choose flip-flops with a wider width.

Can wearing flip-flops cause fractures

Zhu Shaobo, chief orthopedic surgeon of the hospital, believes that in order to prevent falls.

How about Havana flip-flops?

Havana flip-flops are a famous fashion brand in Brazil, and you can often see American celebrities from teenage girls to mature women wearing Havaianas in street photography.About $1,000 worth of Brazilian Havana flip-flops (Havaianas), the flip-flops are also printed with their personal names.
Brazil, outside of the sun, has the most Havana flip-flops, I'm afraid.Street corners.Restaurants and pools.Men and women, young and old, the common man.Noblemen, superstars, celebrities, all without exception have a pair on.
Finding the past life of Havana flip-flops (Havaianas) is not difficult, but time goes back to 1907.That year, a cheap ALPARGATAS shoe specifically for coffee gatherers began to be manufactured locally in Brazil, and the Havaianas flip-flops took shape.In the 1950s, as the Japanese ZORIFLIP-FLOP clip-on flip-flop spread through the world, Brazilians began to create their own flip-flops.It was in 1962 that the Havaianas were founded, only the early market segment was in theBlue collar class, but only three years, in 1965, Havaianas flip-flops began to take Brazil by storm, sales exceeded 1,000 pairs per day, and became almost .They became the national shoe of Brazil.From then on, the Havana flip-flops became unstoppable, with hippie fever taking over the beaches of South and North America in the 70s.In the 70s, the hippie craze took over the beaches of North and South America; in the 80s, the fitness trend swept the world, moving from the beach to the street; and in the 90s, the lifestyle fashion became the status of street fashion.
However, for Havaianas, 1970 and 1994 are definitely two memorable years. 1970 was the year when ChicoAnysio, a famous Brazilian talk show host, explained it: Havaianas is a brand with imagination.Since then, Havaianas has been known for its creativity.Rich color combinations.Humorous expressions.A variety of materials and democratic connotations have made Havaianas a fashionable brand.It is also practical and affordable.The design concept is practical and affordable, and the spirit of democracy is that everyone must.The spirit of democracy, which is available to all.It is worth mentioning that in 1994, Havana Flip Flops launched a monochromatic flip flop line, HAVAIANASTOP, in order to reduce costs and increase profitability.During the 1998 World Cup, Havana Flip Flops launched the BRAZIL Brazil commemorative edition flip flops, which, according to officials, continue to sell today.
World Patented Material Formula.Unique design and style.But, whether it's Vogue.Cosmopolitan.ELLE.However, no matter how big the coverage is in Vogue, Cosmopolitan, ELLE and Wallpaper, it is only here in Brazil that you can feel the passion of everyone loving Havaianas flip-flops for a minute.
TIPS:Havana flip-flops (Havaianas) features.
1)Brazil: There will be a Brazilian flag on the top of the shoe, and there are BRAZIL (human character) and TREKKINGBRASIL (human character plus ankle stability).
2)CARTUNISTAS: shoes with illustrations on top
3)ESTAMPADAS: Women's models with a botanical and floral theme
4)FASHION: 1999 model with a 3cm increase in height
5)FLASH: 2004-2005 model, different from the herringbone design
6)HIGH: Thick-soled shoes
7)IPE：Tropical rainforest theme
8)KIDS: for children
9)SLICK: very much like the A-word deformed slippers
10)STYLE：Two-tone design
11)SURF: Surfers only, shoes with wide soles and wide laces
12)TRADITIONAL: The most basic model with a history of 42 years
13)TREKKING: Adjustable elasticity at the ankle